Stress & Resilience


Learn more about how stress affects the brain and body, and how to build coping strategies that boost resilience. 





This playlist highlights some of the research on stress, how it affects the brain and body, and what people can do to foster resilience.

Other Resources



Web Resources



Note: This is by no means an exhaustive list of resources on this topic. I also have not read, listened to, or watched everything on all of these websites, and thus do not necessarily endorse all content on these sites. If you have ideas for good resources to add, please contact me via my contact page!

Sara Langworthy

DeveloPlay, LLC

Saint Paul, MN

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